Mid-March Resolution??

How's that New Year's Resolution working out for ya?  Kinda ehhh?  Yeah, I've found myself slipping A LOT recently.  So, here's a lil mid-March pick me up for all of us.

On a Cardio Day:

Depending on time and available machines, pick 3 or 4 machines and do equal time on each.  For example:

Elliptical (interval program): 10 min

Bike (Interval program): 10 min

Row Machine: 10 min

Treadmill (Walk, jog, or run): 10 min

On a Strength training day:

This website has a lot of different exercises and shows examples with both men and women.

For Lower Body (Do 2 or 3 sets of 15-20 repetitions of each exercise):

BOSU Upside Down Squats

Forward & Backwards Walking Lunges

Leg Press

Leg Press Calf Raise

Leg Extension

Stability Ball Leg Curl

Lateral Band Walks

For Upper Body (Do 2 or 3 sets of 15-20 repetitions of each exercise):

Dumbbell Chest Press

Seated Cable Row

Arnold Shoulder Press

Front Shoulder Raise

Lateral Shoulder Raise

Cable Tricep Pushdown

Standing Cable Bicep Curl

Take a Class:

Try something different. See what classes are offered at your gym or in the area. Try classes like Zumba, Yoga, Pilates or Bootcamp.  I recently went to a Soca dance class & had a blast!

Aight yall...let's do this together!