Tuesday, January 3, 2012
New Years' Guide to the Gym
So it's the beginning of January and you along with 6 million other people have decided that losing weight is your New Year's Resolution. Well, congratulations! As an experienced gym goer myself, I* wanted to share some tips to gym newbies; a guide to lead you through your local gym.
Ellipticals, Bikes and Treadmills - The most important thing to remember on these machines is Intervals. When you get started, set the machine to Interval so you will be varying your work out. And make sure you do at least 30 minutes.
Squats and Lunges - Ladies, put those booty pops away, these are t
Free weights -
And finally, if your muscles ain't hurting, you're not working hard enough.
*For all of yall looking at my pic thinking I know this chick isn't giving me gym advice, this was written in collaboration with my sis who is a certified personal trainer. Nah-nah-nee-boo-boo.