Thursday, March 15, 2012

Mid-March Resolution??

How's that New Year's Resolution working out for ya?  Kinda ehhh?  Yeah, I've found myself slipping A LOT recently.  So, here's a lil mid-March pick me up for all of us.

On a Cardio Day:
Depending on time and available machines, pick 3 or 4 machines and do equal time on each.  For example:

Elliptical (interval program): 10 min
Bike (Interval program): 10 min
Row Machine: 10 min
Treadmill (Walk, jog, or run): 10 min

On a Strength training day:
This website has a lot of different exercises and shows examples with both men and women.

For Lower Body (Do 2 or 3 sets of 15-20 repetitions of each exercise):
BOSU Upside Down Squats
Forward & Backwards Walking Lunges
Leg Press
Leg Press Calf Raise
Leg Extension
Stability Ball Leg Curl
Lateral Band Walks

For Upper Body (Do 2 or 3 sets of 15-20 repetitions of each exercise):
Dumbbell Chest Press
Seated Cable Row
Arnold Shoulder Press
Front Shoulder Raise
Lateral Shoulder Raise
Cable Tricep Pushdown
Standing Cable Bicep Curl

Take a Class:
Try something different. See what classes are offered at your gym or in the area. Try classes like Zumba, Yoga, Pilates or Bootcamp.  I recently went to a Soca dance class & had a blast!

Aight yall...let's do this together!

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